Why Flip Flops Lack the Necessary Foot Support for Everyday Use
In case you’re a skier, you are most likely not wondering when the first day of spring is, for those of you who have forgotten, it is much closer. So, warm weather followers begin sorting out your shoe closet and start moving your sandals and flip flops to the front of the line.
Everyone still traveling out to warm weather excursion spots to get away from the remaining month of winter is ahead on the game. In many parts of the world it is always sandals and flip flop season. Warm climates means your feet will have a lot of opportunity to spread out and not be encumbered in closed shoes. However, your feet will still take a beating on account of lack of foot support flip flops provide.
Regardless of whether you’re shopping all day, working long periods of time, sightseeing while on vacation or dancing all night long, wearing flip flops can translate into a whole lot of foot and leg issues in the event that you wear them all day long.
Common Problems From Wearing Flip Flops
As podiatrists, the most common problems that we see during flip flop season are tired feet, arch cramps, muscle spasms, calluses on the heel and ball of the foot, blisters on the toes and lower leg pain, such as, shin splints. Blisters on the toes can occur while wearing flip flops because the foot is sliding forward and there is too much friction between the top of the toes and the top of the sandal.
Calluses can form on the bottom of the heel because of friction too, side to side movement of the heal against the flip flop will cause a thick callus form. On the off chance that there is too much build up of tissue the skin can crack or fissure causing heel pain. Calluses can likewise form on the balls of the feet due to friction and can be very painful. Utilizing moisturizing creams with exfoliating agents and Urea will definitely help reduce the skin issues in the heel.